I've made a plan, stuck to it, and forced myself to work out when I really just wanted to nap on the couch while watching reality TV with Chris. Having a show that I'm really in to to watch while on the treadmill helps. Orange is the new black has sucked me in and I've made a deal with myself that I can only watch it while I'm on the treadmill. That helped me so this today:
I was only at half that number of steps when I got home from work this evening so I think that's pretty good.