I have 2 days to flush my system of all this junk. And today I started that bright and early by sucking down bottles (reusable of course) of water and then getting on the treadmill.
This is what I have accomplished so far today. My energy has been boosted a little, I don't feel as blah and every step I took helped get rid of some excess sodium. I still have a lot of damage control to do but I'm confident that I will not see a gain on the scale on weigh in day. I still have an 8 hour shift ahead of me and I will definitely be packing a smart supper.
What is your post-foodfest routine to help get you back on track?