I woke up this morning feeling much better but we still didn't get out of bed until 11:30. Upon getting up I made a nice brunch of nectarines and cottage cheese. Out of curiosity I stepped on the scale just to see what the effects of being ill and not eating much yesterday was. The scale showed 309.3...dang near 4lbs over night. So not healthy. And no I'm not expecting that to stick because obviously I plan on eating food the rest of the week. I still want to be gentle on my stomach today.
How do you be gentle on your stomach after being sick?